Category: Excercise

The “New” guide to hypermobility – Part 3 – Stretching the truth

If you want a subject that will make your head spin, then welcome to Part 3- Stretching the truth.  Why can some people do it and feel great, whilst others get injured? Is yoga the devil’s work or is the devil in the details? The myths surrounding hypermobility, in general, are shocking and things only get more confusing when we throw stretching into the mix!….. Read more

Why they keep telling you to exercise and move

So many of you reading this will have inevitably been told to exercise to help reduce your fibromyalgia pain. There are tonnes of articles out there, even more out of shape doctors recommending it and of course every man,woman and child telling you it will magically help. But with so many talking about it, why is it that nobody actually tells you why it will help? And if you don’t understand why it will help, then you’re not going to really want to give it a shot. Read more

        I’ve had a lot of emails lately asking if there will be any more road shows this year. …

The “New” guide to hypermobility – Part 3 – Stretching the truth

If you want a subject that will make your head spin, then welcome to Part 3- Stretching the truth.  Why can some people …

♪Go Jonny Go♪

Working with me is hard. Super hard. There’s a long line of people who will tell you the same. Despite the hard journey …