Category: Individual Treatment

♪Go Jonny Go♪

Working with me is hard. Super hard. There’s a long line of people who will tell you the same. Despite the hard journey people walk with me, if things go wrong, someone has a shit day, maybe something in the programme needs tweaking or someone simply doesn’t understand something… I’m there to deal with it. For those that come for a workshop, they are already at a big disadvantage as they only see me for 3 hours! Although I’m only at the end of the phone, and they have my services until they don’t need me… It’s on them to keep moving forward. To get out of bed every morning and do the things you must do, but not necessarily want to do it, is HARD.  So, for Jonny to achieve what he did, by himself, is an absolute testament that if you want it, you get up everyday and you work for it.

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End Of Year Review 2017 – Looking back at a hell of a year!

As another year comes to a close, I take a trip down memory lane and revisit some of the amazing people I have worked with this year. I have a look at how much they have changed their lives, and how 2017 has been in general.  I’ll take a look at the various projects I embarked on and take a look at the ups and downs of this year. This is also the second full year I have taken “The Fibro Guy ” to social media. I’m still blown away by all the support and positive comments, it’s truly appreciated!

2017 has been incredible, but it definitely came at a cost.  This year has been one of the most exhausting, both physically and mentally, I’ve had in a very long time!

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The Brutal truth- A full Fibro recovery

Its normally me who writes these kind of blogs on my clients, but when I asked Heather if she would write a paragraph, she pretty much wrote the whole blog for me 😀 Although not every client will make a total, full Fibro recovery, as some have issues such as bakers cysts, some actually turn out to be fairly deep into the EDS spectrum and other things can be present that make it very hard.  Age I believe is a big part of it, as well as a persons own beliefs, however there is not a single person reading this who couldn’t help themselves to creating a better standard of living. Read more

Issues with the tissues…. sometimes, most of the time, its not!



*Warning*  *This blog contains some graphic pictures*

Following on from the “Pain is for protection, not damage” blog, I found some brilliant examples to help show you how pain can exist with or without damage. Pain is an output of the brain when you subconsciously deem that pain is an adequate response to the inputs you receive. Remember though, that what we believe, past experiences, how you feel that day, who you are with, why you are doing what you are doing and how you are doing it, can all change how you process the various inputs of the world and ultimately, cause things that you used to do, to now become painful….. Read more

Volunteer wanted

Volunteer post

So…..this is probably going to be the last volunteer post you will see from me. I’m planning on expansion next year, so if there are more volunteer posts it won’t be myself running them.

I’ve read through uncountable “woe is me” Fibro articles on the net and in the press recently, all of which get tremendous engagement. However, should you post a recovery story, its apparent that they must not of had Fibro or some other excuse comes from people.

Once you remove the huge percentage of people with Fibro who are actually undiagnosed Ehlers-danlos sufferers, you are left with a group of people who can make full recoveries. If that upsets you reading this and doesn’t fire something up inside of you to take your life back, then unfortunately, you are part of the problem. Just look at the current Lady Ga Ga drama; blatantly EDS, just watch her music videos.

So as someone who doesn’t like to not be busy, I’m embarking on a new project.

I want someone with Fibromyalgia to help me. I want to film a mini documentary of someone’s recovery. So to preempt the “well they mustn’t have been that bad” or “they didn’t have Fibro then” comments…. I would like someone with severe symptoms.

If you have:

-A fibromyalgia only diagnosis
-Require a wheelchair or sticks to move about
-Claim to have tried everything else
-Are in constant pain
-Can attend the studio (Newcastle) twice per week, for 10 weeks
-Are fully committed to the twice weekly sessions and home regime
-Are willing to come in for an interview
-Are willing to be filmed throughout the 10 weeks and keep a home video diary

Then send an email to


This years success story’s have been pumped out fast and furious. This is because I have been incredibly strict in who I have worked 1:1 this year. So, if you send that email please understand a few things:

-You will hurt through parts of the programme.
-If you do not follow homework, are late or fail to do the foundation work, you are out the door.
-You will have to let go of a lot of beliefs about what you think Fibro actually is.

The last client in a wheel chair was Lisa, who took around 5 weeks to go from a wheel chair to running (see here –

With press articles and indeed what I post on the page, you guys only see the beginning and the end product. You miss so much of the hard work, dedication and stress that goes on in the background. Once this documentary is finished it will be available to watch for free on the YouTube channel. Like I said earlier, so much negativity surrounds chronic pain. I want something to inspire people, something that shows people it’s possible.

People make full recoveries everyday, not just my guys, but all around the world. But, if you are blind to it, you will never see it is possible.

So for everyone who has said they have tried everything, that they would do “anything” to live a different life………the volunteer programme is open.

Adam x

A wheel chair, a tyre and a week

Oh, this week had been one of my favourites this year and reaffirms just how much I love my job. This is the week I finally got to work with an old workshop client for a week straight. The results from a little encouragement, a little guidance and a whole lot of effort on her part, has yielded incredible results! Read more

You can keep your fibro butterfly, because fibro chicken lets people move forward!

I’m going to tell you a story. It’s going to open up how you perceive the world, it is going to make you question everything and maybe, just maybe, let you find your road to recovery…. Alternately, I’m about to really piss you off but I’m willing to take that risk! Read more

My favourite success story… So far this year!

Last year I met Gayleen and despite all the pain she was in, I promised her within 6 weeks she would be flipping tyres across the studio floor, back pain free….

I like to set everyone new little milestones for their journey with me, yet there has always been one that has been set in stone for years…Tyre flipping! To this day I still love the reaction I get during a consultation, when I tell someone they will be flipping a huge tyre in 6 weeks. Some people don’t say anything, some think you’re mad, others see it as a challenge. Nonetheless, its brilliant to see someone once crippled with pain, do something they never thought they would do.

I met Gayleen last October and I thought rather than tell you about our journey, I’d ask Gayleen do it herself:

“I’m a 46 year old woman. Before I styretarted working with Adam I had suffered from severe lower back pain for about 15 years. I was living on prescription painkillers. I was also diagnosed with fibromyalgia when I was 36. My body would ache from head to foot, particularly my hips, knees and elbows. I struggled to walk far, limped most of the time and was in constant pain. The other thing you should know about me is that I’m a massive Disney fan, especially Mickey Mouse. For years I had been pestering my husband about going to Florida on holiday, but as he rightly pointed out, I couldn’t walk very far so it wouldn’t really work, and with my back I couldn’t go on any of the rides. I’m also overweight and was secretly worried that I may not have fitted in the ride seats. So in October 2016 I started working with Adam. I was very sceptical at first, especially about the tyre flipping within 6 weeks. However within a few weeks, true to his word, he had me flipping tyres. I was so proud, I’ve showed everyone I know the video of me flipping that tyre! As well as not being in pain, I’ve also lost weight and body inches since st16839760_10155709269323238_2057283528_narting to work out. I had made such impressive and rapid progress with Adam that in December 2016 my husband agreed to book Florida. I’ve just got back from a week in Florida and I had the time of my life. Not only did I walk for 53 miles during the week, but I kept up with my 2 teenagers, I fitted on every ride, I wasn’t in pain and of course I met Mickey Mouse. Not only did I feel fantastic, I also felt like a normal person, and it’s been a long time since I could keep up with a normal person. I honestly didn’t think I’d ever be out of pain. It may sound dramatic, but working with Adam has completely changed my life.”

Gayleen has been a brilliant client to work with and, as promised, has achieved what she set out to do.  It’s like the old saying goes ” If you want something you’ve never had, do something you’ve never done”




If you’re currently just going through the motions and nothing is changing, stop! It’s obviously not working. Try new things; no one should have to live in pain.

As always, gentle hugs


♪Go Jonny Go♪

Working with me is hard. Super hard. There’s a long line of people who will tell you the same. Despite the hard journey …

End Of Year Review 2017 – Looking back at a hell of a year!

As another year comes to a close, I take a trip down memory lane and revisit some of the amazing people I have worked with …

The Brutal truth- A full Fibro recovery

Its normally me who writes these kind of blogs on my clients, but when I asked Heather if she would write a paragraph, she …