Hypermobility Advice

Easy to use hypermobility pain relieving techniques to use in your own home

I have worked with many people over the years including the Ehler-Danlos and hypermobility populations. My programme for hypermobility even made it into the Dailymail newspaper which you can find here. Before anyone with Hyper lax tissues can begin to reduce or stop sublux/dislocations, they need to understand the reason behind the pain and dislocations. Below is a 4 step guide to Hypermobility.

 

 

Hypermobility

 

The 4 step guide to hypermobility

Part 1 – Hyperlaxity and Posture

Part 2 – Isometric resistance and proper Cerebrospinal Fluid flow

Part 3 – SI joint dysfunction and poor posterior chain activation

Part 4 – Proprioception, thoracic extension and a 3 stage programme

 

 

Currently offline due to being rewritten

 

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