Online Programme

For those out of the area, I provide my services online, via a 5 stage online video programme. Dependent on current mobility level, this should take between 8-14 weeks to complete.

Without being able to see someone in person, two times per week, I am unable to provide the programme to which you see most of the amazing results on the site and in the press. However, the online programme has seen some brilliant results and is suitable for those with Fibromyalgia, CFS and Hypermobility. The online programme is a video-based movement series designed to get people more stable, reduce pain and returning back to exercise without flare ups. The programme has been trialled by volunteers from all over the world, over 4 different trials. Volunteers came from a variety of conditions such as EDS, Fibromyalgia and Chronic fatigue syndrome.

The individual programmes and workshops will always be the most effective as I am physically able to assess you and work with you weekly and can teach the programme that I designed which needs to be performed by myself.

I will, however, advise those with Ehlers-Danlos syndrome who have either vascular type or cross over, against using this programme. Although some of the trial volunteers were vascular, the sheer size of the EDS spectrum and complications with each different type would require me to see you in person.

The online programme can be found here



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