Individual Programme


The individual programme was created by myself, many years ago. Over the years it has evolved and has been tweaked to work with many conditions.

The programme is a generic framework that is adapted to the individual, dependent on different factors. There is a considerable educational element to it, along with physical activity. The Fibro Guy is not a fan of manual therapy as it negatively encourages people to rely on someone else to provide temporary pain relief. Most people can complete the programme in 8 weeks, with many going from relying on crutches, being in constant pain and fatigue, to returning to work. If you feel you would like to continue sessions after 8 weeks that is fine. However, The Fibro Guys aim is to get you into the studio, educate you, show you what you need to do to maintain results and for you to go off and live your life.



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