Month: July 2017

The “New” guide to Hypermobility – Part 1- Cut the bull sh#t!

Over many years I have been lucky enough to work with many amazing people, from those with Fibromyalgia to those with various neurological problems. But, out of all the people that walk through my door with a fibromyalgia only diagnosis, I would say around 50%-60%  actually turn out to be on the Hypermobility spectrum or have Ehler-danlos syndrome. Now for those folks with hyper lax tissue, life can become very difficult, very fast. With the change in collagen that the gene mutation in those with hypermobilty causes, and the fact that collagen is a hugely abundant and incredibly important tissue in the body, it brings about a lot of systemic problems. I’ve seen a lot of hypermobile folk in my career and I’ve seen some pretty amazing results that hard work, determination and a little consistency can bring about. Some of them even made the press like KrissLauren and Lisa.

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Don’t hate pain, ask why!

Pain is an important part of being as human it protects us from damage. It’s important to remember that things like degeneration, posture, leg length differences are very poorly linked to pain.
A study by Finan et al (2013) found that of 113 people with severe arthritis reported having low pain and those with mild arthritis reported having high pain.
 
I’ll tell you about my hatred of suits!
Every time I put on a suit my back hurts! I don’t suddenly become misaligned, nor does my posture become bad (in fact, I stand up straighter in a suit). I do, however, associate them with a certain restrictive feeling and a general sense of uncomfortableness.
 
Pain is not solely linked to damage. There are many other factors involved. If you wish to get out of chronic pain then we need to start doing more than we already are and thinking differently. How uncomfortable and painful does it feel when you sit in the waiting room of your doctors? Is it because they buy only the most uncomfortable chairs? Or maybe is it because we associate the doctors waiting room with sad news, sickness or just general panic?
We need to start thinking of pain in a different way!

You can keep your fibro butterfly, because fibro chicken lets people move forward!

I’m going to tell you a story. It’s going to open up how you perceive the world, it is going to make you question everything and maybe, just maybe, let you find your road to recovery…. Alternately, I’m about to really piss you off but I’m willing to take that risk! Read more

        I’ve had a lot of emails lately asking if there will be any more road shows this year. …

The “New” guide to hypermobility – Part 3 – Stretching the truth

If you want a subject that will make your head spin, then welcome to Part 3- Stretching the truth.  Why can some people …

♪Go Jonny Go♪

Working with me is hard. Super hard. There’s a long line of people who will tell you the same. Despite the hard journey …