# The Fibro Guy

> Evidence\-based education and rehabilitation for hypermobility, Ehlers\-Danlos syndrome, and fibromyalgia\. Online courses, workshops, and specialist support built on pain science, proprioception, and motor learning\. Founded by Adam Foster\.

Generated by Yoast SEO v28.6, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About The Fibro Guy](https://www.thefibroguy.com/about-the-fibro-guy/)
- [Hypermobility and Hypermobile Ehlers\-Danlos Syndrome: The Complete Guide](https://www.thefibroguy.com/hypermobility-ehlers-danlos-syndrome-guide/): A comprehensive, evidence\-based guide to hypermobility and Ehlers\-Danlos syndrome\. Covers diagnosis, symptoms, comorbidities, exercise, nutrition, and daily management\.
- [Exercise and Rehabilitation for Hypermobility: The Guide](https://www.thefibroguy.com/exercise-rehabilitation-hypermobility-guide/): Everything you need to know about exercising safely with hypermobility and EDS\. Joint\-by\-joint rehab, proprioceptive training, and evidence\-based exercise programming\.
- [Living with Fibromyalgia: The Evidence\-Based Guide](https://www.thefibroguy.com/living-with-fibromyalgia-guide/): A comprehensive guide to fibromyalgia covering diagnosis, causes, symptoms, exercise, medication, pacing, and daily management based on the latest research\.

## Posts
- [Fibromyalgia and Back Pain](https://www.thefibroguy.com/blog/fibromyalgia-and-back-pain/)
- [TMJD Exercises](https://www.thefibroguy.com/blog/hypermobility-jaw-pain-tmjd-exercises/)
- [KT Tape for Hypermobility and Ehlers Danlos Syndrome](https://www.thefibroguy.com/blog/kt-tape-for-hypermobility-and-ehlers-danlos-syndrome/)
- [Fibromyalgia and Costochondritis](https://www.thefibroguy.com/blog/fibromyalgia-and-costochondritis/)
- [Hypermobility and Exercise: Why Traditional Strength Training Falls Short \(Part 1\)](https://www.thefibroguy.com/blog/hypermobility-and-exercise-part-1/): Strength training alone doesn't fix a hypermobile body\. A blunt look at why traditional strength training falls short for hypermobility and Ehlers\-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck\.

## Client Success
- [Patricia's Story](https://www.thefibroguy.com/client-success/patricias-story/)
- [Lauren's Story](https://www.thefibroguy.com/client-success/laurens-story/)
- [Louise's Story](https://www.thefibroguy.com/client-success/louise/)
- [Lisa's Story](https://www.thefibroguy.com/client-success/lisa-fibromyalgia/)
- [Steven's Story](https://www.thefibroguy.com/client-success/stevens-story/)

## Categories
- [Hypermobility \& EDS](https://www.thefibroguy.com/blog/category/hypermobility/)
- [Fibromyalgia](https://www.thefibroguy.com/blog/category/fibromyalgia-blog/)
- [POTS and Dysautonomia](https://www.thefibroguy.com/blog/category/pots-dysautonomia/)

## Tags
- [hypermobility](https://www.thefibroguy.com/blog/tag/hypermobility/)
- [chronic pain](https://www.thefibroguy.com/blog/tag/chronic-pain/)
- [Ehlers\-Danlos syndrome](https://www.thefibroguy.com/blog/tag/ehlers-danlos-syndrome/)
- [Fibromyalgia](https://www.thefibroguy.com/blog/tag/fibromyalgia/)
- [EDS](https://www.thefibroguy.com/blog/tag/eds/)

## Optional
- [Sitemap index](https://www.thefibroguy.com/sitemap_index.xml)