# The Fibro Guy

> Evidence\-based education and rehabilitation for hypermobility, Ehlers\-Danlos syndrome, and fibromyalgia\. Online courses, workshops, and specialist support built on pain science, proprioception, and motor learning\. Founded by Adam Foster\.

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## Pages
- [About The Fibro Guy](https://www.thefibroguy.com/about-the-fibro-guy/)
- [Hypermobility and Ehlers\-Danlos Syndrome: The Complete Guide](https://www.thefibroguy.com/hypermobility-ehlers-danlos-syndrome-guide/): A comprehensive, evidence\-based guide to hypermobility and Ehlers\-Danlos syndrome\. Covers diagnosis, symptoms, comorbidities, exercise, nutrition, and daily management\.
- [Exercise and Rehabilitation for Hypermobility: The Evidence\-Based Guide](https://www.thefibroguy.com/exercise-rehabilitation-hypermobility-guide/): Everything you need to know about exercising safely with hypermobility and EDS\. Joint\-by\-joint rehab, proprioceptive training, and evidence\-based exercise programming\.
- [Living with Fibromyalgia: The Evidence\-Based Guide](https://www.thefibroguy.com/living-with-fibromyalgia-guide/): A comprehensive guide to fibromyalgia covering diagnosis, causes, symptoms, exercise, medication, pacing, and daily management based on the latest research\.
- [POTS and Dysautonomia: Understanding and Managing Your Symptoms](https://www.thefibroguy.com/pots-dysautonomia-guide/): The complete guide to POTS and dysautonomia\. Covers diagnosis, the EDS connection, exercise protocols, salt and fluid management, and practical daily strategies\.
- [Parsonage\-Turner Syndrome: The Complete Guide to Understanding](https://www.thefibroguy.com/parsonage-turner-syndrome-guide/)

## Posts
- [Hypermobility and Exercise: Why Traditional Strength Training Falls Short \(Part 1\)](https://www.thefibroguy.com/blog/hypermobility-and-exercise-part-1/): Strength training alone doesn't fix a hypermobile body\. A blunt look at why traditional strength training falls short for hypermobility and Ehlers\-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck\.
- [Fibromyalgia and Exercise](https://www.thefibroguy.com/blog/fibromyalgia-and-exercise/)
- [KT Tape for Hypermobility and Ehlers Danlos Syndrome](https://www.thefibroguy.com/blog/kt-tape-for-hypermobility-and-ehlers-danlos-syndrome/)
- [Fibromyalgia and Back Pain](https://www.thefibroguy.com/blog/fibromyalgia-and-back-pain/)
- [TMJD Exercises](https://www.thefibroguy.com/blog/hypermobility-jaw-pain-tmjd-exercises/)

## Client Success
- [Patricia's Story](https://www.thefibroguy.com/client-success/patricias-story/)
- [Lauren's Story](https://www.thefibroguy.com/client-success/laurens-story/)
- [Louise's Story](https://www.thefibroguy.com/client-success/louise/)
- [Lisa's Story](https://www.thefibroguy.com/client-success/lisa-fibromyalgia/)
- [Steven's Story](https://www.thefibroguy.com/client-success/stevens-story/)

## Categories
- [Hypermobility \& EDS](https://www.thefibroguy.com/blog/category/hypermobility/)
- [Fibromyalgia](https://www.thefibroguy.com/blog/category/fibromyalgia-blog/)
- [POTS and Dysautonomia](https://www.thefibroguy.com/blog/category/pots-dysautonomia/)
- [Parsonage\-Turner Syndrome](https://www.thefibroguy.com/blog/category/parsonage-turner-syndrome/)

## Tags
- [hypermobility](https://www.thefibroguy.com/blog/tag/hypermobility/)
- [chronic pain](https://www.thefibroguy.com/blog/tag/chronic-pain/)
- [Fibromyalgia](https://www.thefibroguy.com/blog/tag/fibromyalgia/)
- [Ehlers\-Danlos syndrome](https://www.thefibroguy.com/blog/tag/ehlers-danlos-syndrome/)
- [EDS](https://www.thefibroguy.com/blog/tag/eds/)

## Optional
- [Sitemap index](https://www.thefibroguy.com/sitemap_index.xml)