Tag: Fun Hypermobility exercises

A woman holding a painful wrist
EDS and Hypermobility blog
Adam Foster

Wrist pain and hypermobility

Wrist pain is a pretty common struggle for many with hypermobility, particularly those with Ehlers-Danlos Syndrome (EDS).  Talk to anyone with hypermobility, or do a quick

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A woman in a flare up comforting herself on a couch
EDS and Hypermobility blog
Adam Foster

EDS Flare-Ups

Please click below if you would prefer to listen to this article on EDS and hypermobility flare-ups. Many people often say that Hypermobility/ Ehlers-Danlos Syndrome

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Various square post it notes, all showing different emotions,: happy, sad, angry
Mental Health
Seren Foster

Alexithymia and Chronic Pain

In the whirlwind of today’s ever-evolving world, isn’t it often the case that our emotional well-being takes a back seat amidst the relentless hustle? But

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A coat hanger
EDS and Hypermobility blog
Adam Foster

What is Coat Hanger Pain

If you would prefer to listen to this article, please click below. Ever found yourself rubbing your neck after a long day, wondering why it

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A woman with a hyper extend elbow
EDS and Hypermobility blog
Adam Foster

Hypermobility Syndrome Symptoms

Ever heard of Hypermobility Syndrome? If you’re like most people, you probably haven’t. And yet, this condition is more common than you might think, especially

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