Your brain has a map of your body, and the map drives joint control, not the muscle. A look at cortical maps, proprioception, vestibular and visual inputs, why the signal goes fuzzy in hypermobility, and how to train for sharper joint awareness.
Constipation in hypermobility and hEDS is not a fibre problem, it’s mostly a sensation and coordination problem. Here’s what the evidence actually says about the mechanisms and what works.
Hypermobility comes with a strange contradiction: muscles that feel constantly tight, while also being told you have low tone. Once you understand how passive, active and readiness tone actually work, that contradiction makes sense, and so does why traditional ‘just get stronger’ advice keeps missing.
Why people with POTS sleep so badly, what the autonomic nervous system does overnight, and what the evidence actually supports for fixing it. The honest version.
Why training for hypermobility and chronic pain is a motor learning task before it’s a strength task. The stages your nervous system runs through, where the science is solid, and what that means for how you actually train.
The most thorough evidence review of fascia and hypermobility on the internet. 50 verified primary references, every claim CrossRef-checked, every fascia release method tested against the actual evidence. Honest about what works, where the marketing breaks bones, and what those with hypermobility should actually be doing instead.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
If you have hypermobility or Ehlers-Danlos syndrome and you’re entering perimenopause, this is the comprehensive guide you’ve been looking for. From the menstrual cycle’s effect on joint laxity, through perimenopause chaos, POTS, mast cells, pelvic floor, bone health, and the full HRT picture, this post covers every aspect of how hormonal changes interact with a hypermobile body.
The EDS classification is being updated for the first time since 2017. The Road to 2026 initiative will publish new diagnostic criteria on 1 December 2026. Here is what the HEDGE study, the hEDS/HSD Criteria Review Study, and the Toronto Symposium findings mean for those with hypermobility and EDS.
If there’s one thing the COVID-19 pandemic taught us, it’s that the immune system is capable of doing some truly unexpected things. For a small
If you’ve landed on this page, there’s a good chance you’re in the middle of one of the most frightening pain experiences of your life.
Here’s something that most people recovering from Parsonage-Turner syndrome don’t get told. The nerve damage in your arm isn’t the whole story. There’s a second
If you’ve been diagnosed with Parsonage-Turner syndrome and you’re wondering what exercises you should be doing, you’ve probably already discovered that the standard advice is
If you’ve recently been diagnosed with Parsonage-Turner Syndrome, or you’re stuck somewhere in the middle of it wondering when things will start getting better, this
This article is part of our comprehensive guide to Parsonage-Turner Syndrome. If you’ve ever been told you have a frozen shoulder, a rotator cuff tear,
Have you ever had one of those days where your clothes feel like sandpaper, your hairbrush feels like it’s made of needles, and even a
Ozempic and EDS. Ozempic and hypermobility. Ozempic and chronic pain. The questions have been coming in thick and fast from people with Ehlers-Danlos syndrome, hypermobility
