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Personalised Care

Individual Progress

Navigating Fibromyalgia & Hypermobility Together

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Work with us and learn the framework

"It just goes to show, with the right support and a bit of hard work, you can make some serious changes in your life.”
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Courtney
Client

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Education, Exercise, and Empowerment

Living a life with less pain and discomfort can be a challenge without the right tools and understanding.

Many who come to us have shared a similar story: they’ve explored various options with little to no change in their comfort levels.

Our team offers a tailored for you approach, based on evidence-based practices, over a decade of working with clients, and utilising strategies that have been supported by research in neuroscience and health sciences.

Additionally, all our team members have personally navigated their own conditions and challenges, providing them with a deep understanding of what you’re experiencing.

 

Meet Our Clients

How We Work

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For our clients who are hypermobile:

When working with us, you’ll explore beyond traditional exercises, diving deep into how your body’s unique sensory and motor systems interact, understanding how hypermobility can blur the detailed maps your brain has of your body, affecting sensory and motor function. This approach enhances proprioceptive accuracy and motor control,  addressing this cortical blurring to help restore clarity and coordination to your maps. This allows you to work towards joint stability, strength, and confidence, empowering you to move with precision and grace despite the challenges of hypermobility.

For our clients who have chronic pain:

For our clients experiencing chronic pain, we understand its complexity and address it through a multi-dimensional approach. Our strategy encompasses tailored exercise programs, educational sessions, and, when necessary, counseling, to navigate the intricate landscape of chronic pain. We adopt the Biopsychosocial model, recognizing pain as a narrative influenced by biological, psychological, and social factors. Our services extend beyond physical relief, incorporating talking therapies like counseling and Cognitive Behavioural Therapy, alongside comprehensive pain education. This holistic approach aims not just for pain alleviation but for empowerment, providing you with the knowledge and tools to rewrite your pain narrative with confidence and resilience.

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Client Spotlight of The Month

BPS Bubbles

Where do you even start when it comes to wellness?

Most people overlook one of the most important factors in their journey: Biopsychosocial factors

Our free ebook is designed to help you understand why BPS bubbles are crucial. We’ll take you through each of the three bubbles – biological, psychological, and social – and show you how each one impacts you in many areas.

If you’ve tried various treatments and they haven’t worked for you, it’s likely that your BPS bubbles weren’t considered. By understanding your own unique BPS bubbles, you’ll be better equipped to find the right approach for you.

Download our free ebook.

An ebook called "Why do treatments for everyone but me?"

Hypermobility/EDS Resource Section

We know how challenging hypermobility can be, which is why we’ve created a one-stop shop for all your hypermobility needs. Head over to our hypermobility resources page to find valuable information, resources, and tools to help you on your journey.

We work both in-person and online

The Fibro Guy Map of where they have worked, all over the world.

Support should be accessible to everyone, regardless of their location. That’s why we offer both in-person and online programmes.

Ready to start your journey?

If you’re ready to start your journey, we’re here to guide and support you every step of the way. 

A woman in a flare up comforting herself on a couch
EDS and Hypermobility blog
Adam Foster

EDS Flare-Ups

Please click below if you would prefer to listen to this article on EDS and hypermobility flare-ups. Many people often say that Hypermobility/ Ehlers-Danlos Syndrome

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Mental Health
Seren Foster

Alexithymia and Chronic Pain

In the whirlwind of today’s ever-evolving world, isn’t it often the case that our emotional well-being takes a back seat amidst the relentless hustle? But

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