Fibromyalgia and Heart Rate Variability (HRV)
When it comes to fibromyalgia, it can be difficult to find effective solutions. Heart Rate Variability (HRV) is one method that is becoming popular since
Book a consultation
Work with us and learn the framework
Start your journey
Living a life with less pain and discomfort can be a challenge without the right tools and understanding.
Many who come to us have shared a similar story: they’ve explored various options with little to no change in their comfort levels.
Our team offers a tailored for you approach, based on evidence-based practices, over a decade of working with clients, and utilising strategies that have been supported by research in neuroscience and health sciences.
Additionally, all our team members have personally navigated their own conditions and challenges, providing them with a deep understanding of what you’re experiencing.
For our clients who are hypermobile:
When working with us, you’ll explore beyond traditional exercises, diving deep into how your body’s unique sensory and motor systems interact, understanding how hypermobility can blur the detailed maps your brain has of your body, affecting sensory and motor function. This approach enhances proprioceptive accuracy and motor control, addressing this cortical blurring to help restore clarity and coordination to your maps. This allows you to work towards joint stability, strength, and confidence, empowering you to move with precision and grace despite the challenges of hypermobility.
For our clients who have chronic pain:
For our clients experiencing chronic pain, we understand its complexity and address it through a multi-dimensional approach. Our strategy encompasses tailored exercise programs, educational sessions, and, when necessary, counseling, to navigate the intricate landscape of chronic pain. We adopt the Biopsychosocial model, recognizing pain as a narrative influenced by biological, psychological, and social factors. Our services extend beyond physical relief, incorporating talking therapies like counseling and Cognitive Behavioural Therapy, alongside comprehensive pain education. This holistic approach aims not just for pain alleviation but for empowerment, providing you with the knowledge and tools to rewrite your pain narrative with confidence and resilience.
Where do you even start when it comes to wellness?
Most people overlook one of the most important factors in their journey: Biopsychosocial factors
Our free ebook is designed to help you understand why BPS bubbles are crucial. We’ll take you through each of the three bubbles – biological, psychological, and social – and show you how each one impacts you in many areas.
If you’ve tried various treatments and they haven’t worked for you, it’s likely that your BPS bubbles weren’t considered. By understanding your own unique BPS bubbles, you’ll be better equipped to find the right approach for you.
Download our free ebook.
Support should be accessible to everyone, regardless of their location. That’s why we offer both in-person and online programmes.
If you’re ready to start your journey, we’re here to guide and support you every step of the way.
When it comes to fibromyalgia, it can be difficult to find effective solutions. Heart Rate Variability (HRV) is one method that is becoming popular since
Unanticipated weight gain from medication tends to increase the already excruciating difficulties of living with fibromyalgia. There are a lot of moving parts in the
When it comes to anything related to hypermobility rehab/exercise, the internet can be full of really bad advice. It seems to only take a few
There doesn’t seem to be a week that goes by without someone mentioning us or asking about supplements, along with which ones are best for
If you would prefer to listen to this article about Low-Dose Naltrexone, please click below. For those with Fibromyalgia, it’s not uncommon to use medications
Please click below if you prefer to listen to this article on Parsonage-Turner syndrome. I first wrote this article on Parsonage-Turner syndrome way back in
Copyright © 2024 The Fibro Guy™ All rights reserved