Beta blockers are the drug most people with POTS get handed first, usually before anyone has explained what they do, why the dose matters, or
Your heart races when you stand up, but it’s everything else that’s harder to explain. The visible shake in your hands. Surges that feel like
Restless legs is far more common with fibromyalgia. What the evidence says on why, the real iron story, and why your current meds may be making it worse.
If you’ve got POTS, you already know the feeling. You stand up, and your heart takes off like you’ve just sprinted for a bus, except
Constipation in hypermobility and hEDS is not a fibre problem, it’s mostly a sensation and coordination problem. Here’s what the evidence actually says about the mechanisms and what works.
Why people with POTS sleep so badly, what the autonomic nervous system does overnight, and what the evidence actually supports for fixing it. The honest version.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
If you’ve spent any time in the EDS or POTS communities online, you’ll have come across the recommendation to try compression garments The need for
This article is part of our comprehensive guide to POTS and dysautonomia. If you live with Postural Orthostatic Tachycardia Syndrome then you already know that
This article is part of our comprehensive guide to POTS and dysautonomia. If you live with Ehlers Danlos syndrome (EDS), hypermobility spectrum disorder (HSD), POTS, MCAS,
This article is part of our comprehensive guide to POTS and dysautonomia. The autonomic nervous system also governs oesophageal motility and laryngeal control, meaning POTS
