Pacing advice usually focuses on the things that look like work. Cooking, cleaning, shopping, working, exercise. Intimacy gets left off the list, partly because nobody
Why people with POTS sleep so badly, what the autonomic nervous system does overnight, and what the evidence actually supports for fixing it. The honest version.
If you’ve spent any time in the EDS or POTS communities online, you’ll have come across the recommendation to try compression garments The need for
This article is part of our comprehensive guide to POTS and dysautonomia. If you live with Postural Orthostatic Tachycardia Syndrome then you already know that
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve been living with POTS for any length of time, you’ve probably
It’s not uncommon for those with hypermobility and EDS to have difficulty with their joints, their gut, getting enough energy, and last but not least,
