Your heart races when you stand up, but it’s everything else that’s harder to explain. The visible shake in your hands. Surges that feel like
Pacing advice usually focuses on the things that look like work. Cooking, cleaning, shopping, working, exercise. Intimacy gets left off the list, partly because nobody
Why people with POTS sleep so badly, what the autonomic nervous system does overnight, and what the evidence actually supports for fixing it. The honest version.
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve spent any time at all in the EDS or POTS communities
This article is part of our comprehensive guide to POTS and dysautonomia. Salt does something, it just doesn’t do anywhere near as much as you’ve
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve had a POTS diagnosis in the last few years, you’ve almost
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for those with hypermobility and EDS to have difficulty
