Fibromyalgia self defence
This article is part of our comprehensive guide to living with fibromyalgia. We have some fantastic news to share with you all around some fibromyalgia self-defence, which we know is going to be absolutely brilliant for our clients! This weekend was the first time that practitioners from all studios have been able to meet in […]
Core Exercises for Hypermobility/EDS
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Every decade brings its own health and fitness trends. Some fade away quietly, and others dig their heels in. One that has managed to hang around far longer than it should have is the obsession with core exercises. And nowhere is […]