Hypermobility comes with a strange contradiction: muscles that feel constantly tight, while also being told you have low tone. Once you understand how passive, active and readiness tone actually work, that contradiction makes sense, and so does why traditional ‘just get stronger’ advice keeps missing.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Ozempic and EDS. Ozempic and hypermobility. Ozempic and chronic pain. The questions
Everything you need to know about pregnancy with Ehlers-Danlos syndrome and hypermobility. Covering connective tissue changes, pregnancy outcomes, POTS, MCAS, local anaesthetic resistance, labour and delivery, postpartum recovery, breastfeeding, and the 2024 expert guidelines.
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Joint hypermobility is a trait rather than a diagnosis, and pretty much
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. A lot of those with Ehlers-Danlos syndrome end up bracing themselves before
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for those with hypermobility and EDS to have difficulty
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Your jaw clicks. It aches by the end of the day,
