Why Your Body Won’t Let You Sleep
A free guide for people with hypermobility, EDS, and fibromyalgia
You’ve been told to switch off your phone, cut the caffeine, and wind down before bed. You’ve tried all of it. And you’re still awake at 3am with aching joints, a nervous system that won’t switch off, and the frustrating feeling that sleep advice just isn’t written for your body.
It isn’t. That’s why we wrote this.
What’s inside:
Why your autonomic nervous system stays in alert mode when it should be shutting down
Why pain gets louder at night and what’s actually happening in the brain
Why your joints can’t find a comfortable position and what to do about it
What standard sleep hygiene gets wrong for dysregulated nervous systems
6 specific, science-backed strategies you can try tonight
An honest take on magnesium, melatonin, and prescription options
When to push your GP for further investigation
17 pages. Fully referenced. No fluff. No sales pitch. Just clear information for bodies that don’t work the way most sleep advice assumes.