Fear of Movement in Hypermobility and EDS: What It Is, Why It Happens, and What Actually Helps
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. It’s not uncommon for those with hypermobility and EDS to reach a point where movement itself becomes the thing they’re most afraid of. Not the diagnosis, not the pain flare that happened last Tuesday, but movement, full stop. The act of […]
Internal Tibial Rotation Exercises for Hypermobility: Improve Knee & Ankle Stability
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. If your knees feel like they’re always one step behind the rest of your body, or your ankles like to give way even when you’re standing still, then you’re in the right place. It’s something we see all the time. Wobbly […]
POTS and Exercise: The First Step Everyone Misses
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve been living with POTS for any length of time, you’ve probably become an unwilling expert in unpredictability. One day you might be able to potter around the house or even manage a light walk, and the next you find yourself flattened […]
Exercise Tips for Hypermobility
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. When it comes to anything related to hypermobility rehab/exercise, the internet can be full of really bad advice. It seems to only take a few finger scrolls through TikTok to find the “try this one exercise to heal hypermobility pain” videos, […]
Hypermobility and Exercise: Part 1
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. If you would prefer to listen to this article, please click below. If you’re reading this, then chances are you’ve been on quite the journey with your hypermobile body over the last few years. You’ve probably heard it all before, the […]
Outdoor Exercise For Fibromyalgia
This article is part of our comprehensive guide to living with fibromyalgia. It’s been pretty well established that exercise is one of the most beneficial things a person with Fibromyalgia can do, as long as it’s done correctly. However, is there any way to get more benefits from exercise? Well, as it turns out, taking your exercise to […]
Shoulder Blade Exercises For Fibromyalgia
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Pain in the shoulder blade and neck area is a common complaint that we hear a lot from our Fibromyalgia clients. It’s not uncommon for pain and fatigue to change how we move, how we sit, and how we use our […]
Fibromyalgia and Exercise
This article is part of our comprehensive guide to living with fibromyalgia. When it comes to the topic of Fibromyalgia and exercise, there is an abundance of research showing exercise to be extremely beneficial when it comes to managing pain. However, for many with Fibromyalgia, exercise may seem completely counterproductive. After all, you really don’t […]
Hypermobility Knee Pain/Instability Exercises
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. I’ve worked with knee instability and pain for a very long time, and I find that people, generally, have so many complaints with the specific knee exercises that are targeted to those with hypermobility and Ehlers Danlos syndrome that other practitioners […]
TMJD Exercises
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Please click below if you would prefer to listen to this article on Temporomandibular Joint Dysfunction. We have worked with clients for a long time, and many present with Temporomandibular Joint Dysfunction (TMJD). These clients all seem to have tried the […]
Hypermobility exercises for children
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. This article covers: Toggle Hypermobility and children Why we should be focusing on exercises for Hypermobile children Motor development in hypermobility Anxiety and Hypermobility Joint subluxations/dislocations in children What is the best exercise for hypermobile children? Hypermobility exercises for small children […]
Hypermobile Flat Feet: A Hypermobility Exercise
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Those with hypermobility may have what is coined “flat feet” (which can also be referred to as “collapsed arches” or “fallen arches). This is where the muscles of the foot aren’t able to fully support our structures above. There seems to be […]