This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Neck pain is close to a standard issue in symptomatic hypermobility.
This article is part of our comprehensive guide to living with fibromyalgia. If you have Fibro, then walking costs you more than it costs the
This article is part of our comprehensive guide to living with fibromyalgia. Warm water takes most of your weight off you, settles muscle, and presses
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Your hip clunks when you roll over. It aches somewhere deep
If your child bends in ways that make other parents wince, and somebody has already told you it’s growing pains and they’ll grow out of
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Craniocervical instability is one of those phrases that, once you’ve met it,
This article is part of our comprehensive guide to POTS and dysautonomia. Ivabradine gets talked about in POTS circles as the drug that works. You’ll
Why training for hypermobility and chronic pain is a motor learning task before it’s a strength task. The stages your nervous system runs through, where the science is solid, and what that means for how you actually train.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve had a POTS diagnosis in the last few years, you’ve almost
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
This article is part of our comprehensive guide to living with fibromyalgia. Stretching helps fibromyalgia, a bit. Pain, physical function, quality of life and the
