If your child bends in ways that make other parents wince, and somebody has already told you it’s growing pains and they’ll grow out of
Three in the morning, and you’re lying there with one hand pressed against the back of your skull, trying to work out if your head
If you’ve got POTS, you already know the feeling. You stand up, and your heart takes off like you’ve just sprinted for a bus, except
Why training for hypermobility and chronic pain is a motor learning task before it’s a strength task. The stages your nervous system runs through, where the science is solid, and what that means for how you actually train.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
This article is part of our comprehensive guide to POTS and dysautonomia. The autonomic nervous system also governs oesophageal motility and laryngeal control, meaning POTS
This article is part of our comprehensive guide to living with fibromyalgia. Unanticipated weight gain from medication tends to increase the already excruciating difficulties of
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
When it comes to a knee that gives way without warning, you stop trusting the ground. The kerb you have stepped down a thousand times.
At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions? It wasn’t an easy
