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Tag: Fibromyalgia and exercise

Various square post it notes, all showing different emotions,: happy, sad, angry
Mental Health
Adam Foster

Alexithymia and Chronic Pain

In the whirlwind of today’s ever-evolving world, isn’t it often the case that our emotional well-being takes a back seat amidst the relentless hustle? But

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A coat hanger
EDS and Hypermobility blog
Adam Foster

What is Coat Hanger Pain

Ever found yourself rubbing your neck after a long day, wondering why it feels like you’ve been hanging by a coat hanger? Well, you’re not

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A woman with a hyper extend elbow
EDS and Hypermobility blog
Adam Foster

Hypermobility Syndrome Symptoms

Ever heard of Hypermobility Syndrome? If you’re like most people, you probably haven’t. And yet, this condition is more common than you might think, especially

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A woman holding her painful Knee
EDS and Hypermobility blog
Adam Foster

Knee Weakness

Hello reader, welcome to our exploration of the enigmatic world of knee pain and weakness. If you’re here, chances are you’ve experienced knee pain, or

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A woman holding her head stood infront of a picture of a brain
EDS and Hypermobility blog
Adam Foster

Can your brain make you sick?

Normally, when we think of getting sick, we think of it as viruses and bacteria from the outside world getting into our bodies, however, there

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A woman with back hair wearing a white t-shirt in pain because of her back.
Fibromyalgia Blog
Adam Foster

Fibromyalgia and Back Pain

Chronic back pain is a problem that many people diagnosed with Fibromyalgia deal with on a daily basis, with some studies showing that potentially up

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A gloved hand holding the medication Amitriptyline
Fibromyalgia Blog
Adam Foster

Fibromyalgia and Amitriptyline

There really isn’t any shortage when it comes to finding those with Fibromyalgia who use Amitriptyline. In the years since it was first approved for

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A Man with his dog
Fibromyalgia Blog
Adam Foster

Chronic Pain and Pets

We noticed a long time ago that many of our chronic pain clients had pets, and that they often seemed to help with pain levels.

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A women with hypermobility sleeping with a U shaped pillow
EDS and Hypermobility blog
Adam Foster

Hypermobility and Sleep

It’s not uncommon for those with Hypermobility and EDS to have difficulty getting into a comfortable sleeping position. Subluxating/dislocating joints, gastric issues, pain, and even

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