If you have hypermobility, fibromyalgia, POTS, endometriosis, or interstitial cystitis, and sex hurts, you are not unusual. You are also not broken, dramatic, or making
PCOS has been renamed PMOS in 2026. Here’s what that means if you’re hypermobile, and what the evidence actually says about the overlap.
Constipation in hypermobility and hEDS is not a fibre problem, it’s mostly a sensation and coordination problem. Here’s what the evidence actually says about the mechanisms and what works.
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. If you’ve ever been described as or told you are “double
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. If you live with endometriosis, you already know the drill. Debilitating period pain,
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.
