Your heart races when you stand up, but it’s everything else that’s harder to explain. The visible shake in your hands. Surges that feel like
This article is part of our comprehensive guide to POTS and dysautonomia. Ivabradine gets talked about in POTS circles as the drug that works. You’ll
If you have hypermobility and your head is a regular problem, you’ve probably had it explained to you in one of two ways. Either it’s
Pacing advice usually focuses on the things that look like work. Cooking, cleaning, shopping, working, exercise. Intimacy gets left off the list, partly because nobody
Constipation in hypermobility and hEDS is not a fibre problem, it’s mostly a sensation and coordination problem. Here’s what the evidence actually says about the mechanisms and what works.
Why people with POTS sleep so badly, what the autonomic nervous system does overnight, and what the evidence actually supports for fixing it. The honest version.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve spent any time at all in the EDS or POTS communities
This article is part of our comprehensive guide to POTS and dysautonomia. Salt does something, it just doesn’t do anywhere near as much as you’ve
This article is part of our comprehensive guide to POTS and dysautonomia. If you’ve had a POTS diagnosis in the last few years, you’ve almost
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for those with hypermobility and EDS to have difficulty
