This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Wrist pain is a pretty common struggle for many with hypermobility,
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. When it comes to anything related to hypermobility rehab/exercise, the internet
If you’ve got hypermobility or EDS, chances are you’ve asked someone, at some point, whether a supplement is worth it. Which ones help, which ones
There is a pattern in the EDS world that I have wanted to write about properly for a while now, mostly because most people tend
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Please click below if you would prefer to listen to this article
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
It’s not uncommon for those with hypermobility and EDS to have difficulty with their joints, their gut, getting enough energy, and last but not least,
It’s not uncommon for those with fibromyalgia and hypermobility to feel oddly disconnected from their own bodies, struggling to put a name to what they’re
If you’re reading this, I can probably guess why. You’ve got a dull, dragging ache that sits across the back of your neck and spreads
This article covers: Toggle The Hypermobility Fundamentals Bundle Why EDS Diagnosis Is Still So Confusing (And Why That’s Not Your Fault) A Brief History: How
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Ever heard of Ehlers Danlos Syndrome? If you’re like most people, you
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for those with Hypermobility and EDS to have difficulty
