This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. When we talk about hypermobility, collagen often comes up as the first
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. The question “Do hypermobile people look younger?” has come up repeatedly. It
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Is it common for people to comment on your unusually bent
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. People who experience both scoliosis and hypermobility often find themselves faced with
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Wrist pain is a pretty common struggle for many with hypermobility,
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. When it comes to anything related to hypermobility rehab/exercise, the internet
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Creatine is the supplement we get asked about more than all of
There is a pattern in the EDS world that I have wanted to write about properly for a while now, mostly because most people tend
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. A flare up, in the most useful sense of the word, is
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
It’s not uncommon for those with hypermobility and EDS to have difficulty with their joints, their gut, getting enough energy, and last but not least,
It’s not uncommon for those with fibromyalgia and hypermobility to feel oddly disconnected from their own bodies, struggling to put a name to what they’re
