Hypermobility & EDS
Hypermobility Core Exercises: What Actually Works (and What Doesn’t)
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.
6 August 2017
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