The most thorough evidence review of fascia and hypermobility on the internet. 50 verified primary references, every claim CrossRef-checked, every fascia release method tested against the actual evidence. Honest about what works, where the marketing breaks bones, and what those with hypermobility should actually be doing instead.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
If you have hypermobility or Ehlers-Danlos syndrome and you’re entering perimenopause, this is the comprehensive guide you’ve been looking for. From the menstrual cycle’s effect on joint laxity, through perimenopause chaos, POTS, mast cells, pelvic floor, bone health, and the full HRT picture, this post covers every aspect of how hormonal changes interact with a hypermobile body.
The EDS classification is being updated for the first time since 2017. The Road to 2026 initiative will publish new diagnostic criteria on 1 December 2026. Here is what the HEDGE study, the hEDS/HSD Criteria Review Study, and the Toronto Symposium findings mean for those with hypermobility and EDS.
You’ve probably seen the headlines. Ozempic is being described as a wonder drug. It’s in celebrity gossip columns, it’s on the news, it’s in your
If you’ve spent any time in the EDS or POTS communities online, you’ll have come across the recommendation to try compression garments The need for
Everything you need to know about pregnancy with Ehlers-Danlos syndrome and hypermobility. Covering connective tissue changes, pregnancy outcomes, POTS, MCAS, local anaesthetic resistance, labour and delivery, postpartum recovery, breastfeeding, and the 2024 expert guidelines.
A comprehensive, evidence-based guide to pain medication for those with hypermobility and Ehlers-Danlos syndrome. Covering NSAIDs, paracetamol, gabapentinoids, amitriptyline, opioids, LDN, cannabis, local anaesthetic resistance, and why exercise consistently outperforms them all.
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. It’s not uncommon for those with hypermobility and EDS to reach
This article is part of our comprehensive guide to living with fibromyalgia. It’s not uncommon for those living with fibromyalgia, Ehlers-Danlos syndrome, or another chronic
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. This article covers: Toggle Why Does Hypermobility Cause So Much Anxiety? The
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for people with hypermobility and EDS to be told,
