What Causes chronic pain in Fibromyalgia and Hypermobility
The Nervous System’s Role in Pain If you’ve ever flinched at the sound of someone chewing, struggled with bright lights in a shop, or felt like certain fabrics make your skin crawl, it’s completely understandable. For those dealing with fibromyalgia or hypermobility, these kinds of sensory experiences can become overwhelming, even painful. And what’s more […]
POTS and Exercise: The First Step Everyone Misses
If you’ve been living with POTS for any length of time, you’ve probably become an unwilling expert in unpredictability. One day you might be able to potter around the house or even manage a light walk, and the next you find yourself flattened by a kind of exhaustion that seems to seep into every cell. […]
The Missing Link Between Breathlessness, Fatigue, and Chronic Pain: Understanding CO₂ Tolerance
If you’ve been living with chronic pain, relentless fatigue, or that strange feeling of being both wired and tired at the same time, then chances are, you’ve already tried everything under the sun in search of relief. The supplements, the pacing strategies, the stretching routines, the endless body scans and breathing apps. And yet, despite […]
What is Mast Cell Activation Syndrome?
Let’s talk about mast cells, because frankly, it’s something that doesn’t get spoken about, when it really should be. If you’ve never heard of them before, that’s completely understandable, as these immune cells don’t get much airtime in most conversations, but when they start misbehaving, the effects can be profound and in some cases, absolutely […]
Breakthrough For Ehlers Danlos Syndrome and Endometriosis
If you live with endometriosis, you already know the drill. Debilitating period pain, exhaustion that knocks you sideways, nausea, bloating, heavy bleeding, some days, it feels like your body is actively working against you. And when it comes to treatment? Well, that’s often where the real frustration begins. Many people spend years, sometimes decades, trying different treatments. […]
Does EDS get worse as you age?
Aging with Ehlers-Danlos Syndrome (EDS) is a bit of a paradox. For some, hypermobility decreases over time as we retain less and less water, but that doesn’t always mean things get easier. Instead, pain, fatigue, and the many systemic complications often become more prominent in our lives. Like many of our clients, you may have […]
Can Ehlers Danlos Syndrome Cause Weight Gain/Loss?
If you’ve ever felt like your body is working against you when it comes to Ehlers Danlos syndrome and weight gain, then you’re not alone. I’ve worked with countless people with Ehlers-Danlos Syndrome (EDS) in a rehab capacity, and it’s astonishing how many noticed their weight creeping up, or simply struggled to stay stable, despite eating well and doing […]
What can be mistaken for hypermobility and ehlers Danlos syndrome
If you’ve ever been told you’re hypermobile, you might have felt a sense of relief at finally having a name for your symptoms and ongoing struggles. However, what if that diagnosis isn’t right? What if the constant pain, fatigue, and joint issues that you’re dealing with, aren’t actually due to EDS at all? Hypermobility and […]
Can You Be Hypermobile but Not Flexible?
You’re not alone if you’ve ever been perplexed by the fact that your joints can bend in ways that make your buddies squirm, but you still find it difficult to perform a simple toe-touch stretch. It’s a confusing scenario, isn’t it? On one hand, you’ve got hypermobile joints that seem to have an impressive range […]
Do hypermobile people have less collagen?
When we talk about hypermobility, collagen often comes up as the first thing mentioned, after all, It’s the structural protein that holds our connective tissues together, so it’s natural to wonder: do hypermobile people have less collagen? Sectrum Disorders (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS) aren’t always associated with a lack of collagen. Rather, the […]
Do hypermobile people look younger?
The question “Do hypermobile people look younger?” has come up repeatedly. It may appear like an odd observation at first, but there’s actually a lot more going on here than meets the eye when we look into the science of connective tissues, skin elasticity, and collagen. In this blog, we will delve into the intriguing […]
Double-Jointed Elbows: Understanding Hypermobility
Is it common for people to comment on your unusually bent elbows, calling you “double-jointed”? It’s a common expression, typically delivered with a blend of interest and laughter. However, “double-jointed” isn’t a term used in medicine. In the context of elbows, it can reveal a lot about our bodies’ adaptability, function, and struggles; it’s a […]
