It’s not uncommon for those with hypermobility and EDS to reach a point where movement itself becomes the thing they’re most afraid of. Not the
It’s not uncommon for those living with fibromyalgia, Ehlers-Danlos syndrome, or another chronic pain condition to have heard the word “pacing” thrown around with very
This article covers: Toggle Why Does Hypermobility Cause So Much Anxiety? The Quick Statistics (So We’re All on the Same Page) The Numbers: How Common
It’s not uncommon for people with hypermobility and EDS to be told, almost reflexively, that losing weight will help their joints. And for a large
If you have fibromyalgia and you itch, the kind that feels deep, burning, crawling, and completely unsatisfied by scratching, I want you to hear this
If you live with Postural Orthostatic Tachycardia Syndrome then you already know that standing up is not always as easy as it sounds. POTS is
If you’ve spent any time in the hypermobility world, you’ve probably heard the same question more than once. “What’s your Beighton score?” It’s become almost
If you live with Ehlers Danlos syndrome (EDS), hypermobility spectrum disorder (HSD), POTS, MCAS, ME/CFS or Long Covid there is a good chance that you already
If you’ve ever been described as or told you are “double jointed” unusually bendy or hypermobile this article is written with you in mind. For
If your knees feel like they’re always one step behind the rest of your body, or your ankles like to give way even when you’re
The Nervous System’s Role in Pain If you’ve ever flinched at the sound of someone chewing, struggled with bright lights in a shop, or felt
If you’ve been living with POTS for any length of time, you’ve probably become an unwilling expert in unpredictability. One day you might be able
When Fibromyalgia Doesn’t Add Up If you’ve been diagnosed with fibromyalgia, then chances are you’ve done the rounds. GP, Rheumatology, maybe even Neurology. You’ve heard
If you’ve been living with chronic pain, relentless fatigue, or that strange feeling of being both wired and tired at the same time, then chances
Let’s talk about mast cells, because frankly, it’s something that doesn’t get spoken about, when it really should be. If you’ve never heard of them
If you live with endometriosis, you already know the drill. Debilitating period pain, exhaustion that knocks you sideways, nausea, bloating, heavy bleeding, some days, it feels
Aging with Ehlers-Danlos Syndrome (EDS) is a bit of a paradox. For some, hypermobility decreases over time as we retain less and less water, but
If you’ve ever felt like your body is working against you when it comes to Ehlers Danlos syndrome and weight gain, then you’re not alone. I’ve worked
