This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. If you live with endometriosis, you already know the drill. Debilitating period pain,
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. You’re not alone if you’ve ever been perplexed by the fact that
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. When we talk about hypermobility, collagen often comes up as the first
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. The question “Do hypermobile people look younger?” has come up repeatedly. It
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Is it common for people to comment on your unusually bent
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. People who experience both scoliosis and hypermobility often find themselves faced with
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. When it comes to anything related to hypermobility rehab/exercise, the internet
If you’ve got hypermobility or EDS, chances are you’ve asked someone, at some point, whether a supplement is worth it. Which ones help, which ones
There is a pattern in the EDS world that I have wanted to write about properly for a while now, mostly because most people tend
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Please click below if you would prefer to listen to this article
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Ever found yourself rubbing your neck after a long day, wondering
