This article is part of our comprehensive guide to living with fibromyalgia. If you have Fibro, then walking costs you more than it costs the
This article is part of our comprehensive guide to living with fibromyalgia. Warm water takes most of your weight off you, settles muscle, and presses
This article is part of our comprehensive guide to living with fibromyalgia. Fibromyalgia can be a disability in UK law, and you can claim PIP
This article is part of our comprehensive guide to living with fibromyalgia. Central sensitisation means your spinal cord and your brain are amplifying the signals
This article is part of our comprehensive guide to living with fibromyalgia. Itching is not a symptom anyone really expects to find on a fibromyalgia
Duloxetine, better known by the brand name Cymbalta, is one of the handful of drugs that actually has a licence for fibromyalgia behind it, and
If you’ve got fibromyalgia, there’s a good chance you’ve been handed a prescription for gabapentin at some point, usually with a line about calming down
If you live with fibromyalgia, you have probably spent years being told your pain was something other than pain. That you were stressed, or run
Restless legs is far more common with fibromyalgia. What the evidence says on why, the real iron story, and why your current meds may be making it worse.
A deep, chronological, critical review of the research on Pilates for chronic low back pain, hypermobility, and fibromyalgia. What the trials actually show, what they don’t, and what to look for if you’re considering it.
Yoga gets recommended for almost everything that aches, but what does the research really say? We look at the history, the evidence, how it compares with tai chi and Pilates, and what it means for fibromyalgia and hypermobility.
PCOS has been renamed PMOS in 2026. Here’s what that means if you’re hypermobile, and what the evidence actually says about the overlap.
