Why training for hypermobility and chronic pain is a motor learning task before it’s a strength task. The stages your nervous system runs through, where the science is solid, and what that means for how you actually train.
A 2026 state-of-the-art review from an international team of 11 researchers has updated the diagnostic framework for POTS. Here is what actually changed, what it means for people struggling to get diagnosed, and what the review still does not address.
One in four people with hEDS carries diagnoses of all three: hypermobile EDS, POTS, and MCAS. The overlap is well documented. The mechanisms are still being worked out. Here is what the research actually says.
If you have hypermobility or Ehlers-Danlos syndrome and you’re entering perimenopause, this is the comprehensive guide you’ve been looking for. From the menstrual cycle’s effect on joint laxity, through perimenopause chaos, POTS, mast cells, pelvic floor, bone health, and the full HRT picture, this post covers every aspect of how hormonal changes interact with a hypermobile body.
Ozempic and EDS. Ozempic and hypermobility. Ozempic and chronic pain. The questions have been coming in thick and fast from people with Ehlers-Danlos syndrome, hypermobility
If you’ve spent any time in the EDS or POTS communities online, you’ll have come across the recommendation to try compression garments The need for
Everything you need to know about pregnancy with Ehlers-Danlos syndrome and hypermobility. Covering connective tissue changes, pregnancy outcomes, POTS, MCAS, local anaesthetic resistance, labour and delivery, postpartum recovery, breastfeeding, and the 2024 expert guidelines.
A comprehensive, evidence-based guide to pain medication for those with hypermobility and Ehlers-Danlos syndrome. Covering NSAIDs, paracetamol, gabapentinoids, amitriptyline, opioids, LDN, cannabis, local anaesthetic resistance, and why exercise consistently outperforms them all.
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. If you’ve spent any time in the hypermobility world, you’ve probably heard
This article is part of our comprehensive guide to POTS and dysautonomia. If you live with Ehlers Danlos syndrome (EDS), hypermobility spectrum disorder (HSD), POTS, MCAS,
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. If your knees feel like they’re always one step behind the
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. This article covers: Toggle The Nervous System’s Role in Pain Sensory Hypersensitivity
