This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Nobody has actually measured it. Not one study has asked strangers to
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Scoliosis and hypermobility get talked about as though one obviously causes the
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Creatine is the supplement we get asked about more than all of
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. A lot of those with Ehlers-Danlos syndrome end up bracing themselves before
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. A flare up, in the most useful sense of the word, is
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon for those with hypermobility and EDS to have difficulty
This article is part of our comprehensive guide to POTS and dysautonomia. A dull, dragging ache across the back of your neck and over the
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Yes, your brain can produce real physical symptoms, and long running stress
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Giving way is usually the thing people describe first. Not always
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. You stretch, it feels lovely for about twenty minutes, and then you’re
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.
