Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
It’s not uncommon for those with hypermobility and EDS to have difficulty with their joints, their gut, getting enough energy, and last but not least,
It’s not uncommon for those with fibromyalgia and hypermobility to feel oddly disconnected from their own bodies, struggling to put a name to what they’re
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Ever found yourself rubbing your neck after a long day, wondering
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Ever heard of Ehlers Danlos Syndrome? If you’re like most people, you
The Hypermobility Fundamentals Bundle The Hypermobility Fundamentals Bundle is a structured education and movement pathway that starts at the bottom and builds upwards, grounded in
When it comes to a knee that gives way without warning, you stop trusting the ground. The kerb you have stepped down a thousand times.
If you ask the hypermobility community whether you should stretch, you’ll get roughly as many different answers as there are people in the room. Some
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.
