This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. If you would prefer to listen to this article, please click below.
Strength training alone doesn’t fix a hypermobile body. A blunt look at why traditional strength training falls short for hypermobility and Ehlers-Danlos, what motor learning research actually says, and why Pilates style isolation keeps people stuck.
It’s not uncommon for those with hypermobility and EDS to have difficulty with their joints, their gut, getting enough energy, and last but not least,
It’s not uncommon for those with fibromyalgia and hypermobility to feel oddly disconnected from their own bodies, struggling to put a name to what they’re
Dive deep into the annals of medical literature and you’ll stumble upon a condition that’s been both a conundrum and a source of heartache for
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Ever found yourself rubbing your neck after a long day, wondering
This article covers: Toggle The Hypermobility Fundamentals Bundle Why EDS Diagnosis Is Still So Confusing (And Why That’s Not Your Fault) A Brief History: How
Today, we’ve got a fascinating, if somewhat intense, discussion for you, based on a compilation of numerous scientific studies. It’s a topic that feels a
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Ever heard of Ehlers Danlos Syndrome? If you’re like most people, you
This article is part of our comprehensive guide to living with fibromyalgia. It’s been pretty well established that exercise is one of the most beneficial things a
The Hypermobility Fundamentals Bundle The Hypermobility Fundamentals Bundle is a structured education and movement pathway that starts at the bottom and builds upwards, grounded in
This article is part of our comprehensive guide to living with fibromyalgia. Chronic back pain is a problem that many people diagnosed with Fibromyalgia deal
Every decade seems to come with its own wellness fads, and one that keeps popping back up is the topic of grounding and fibromyalgia. The
This article is part of our comprehensive guide to living with fibromyalgia. If you would prefer to listen to this article, then please click below.
Did you know that Horror films may be beneficial for those with Chronic Pain? Surprisingly, we noticed a while ago that some of our clients
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. The Full Body Fibro Tool Box The tool box brings together
This article is part of our comprehensive guide to living with fibromyalgia. When it comes to sleep and napping with Fibromyalgia, we’ve all been there. In
We noticed a long time ago that many of our chronic pain clients had pets, and that they often seemed to help with pain levels.
