Tag: Hypermobility exercise

 

 

 

 

I’ve had a lot of emails lately asking if there will be any more road shows this year. At the moment I have a lot of projects going on including the book, the hypermobility exercise DVD and looking towards expansion. With all of that being said, I have decided to do one last roadshow, which, in all likelihood will probably be my last. Due to commitments, I can’t travel too far this time so I have capped the workshops to Scotland, the North-West,  the Midlands and Wales as there have been lots emails from there.

Each workshop slot will be 2hrs in duration and cover everything I would do with a regular workshop. Although condensed; you’ll be getting exactly the same including a follow-up regime to follow at home and unlimited remote support from me for as long as you need it, to get the results you desire!  If you are committed to recovery and not just simply interested; a workshop is for you!  Due to the travel element, all fees are non-refundable as that’ll be contributing towards travel costs, venue hire and accommodation. However, due to the travel element again, and seeing multiple people per day, the workshop fee is £100 instead of £180.

Booking needs to be done via email and it has to include: – Full history (diagnosis, medications) – Pain levels – Detail any surgery/surgeries – Detail current involvement (e.g. Physio)

Remember that slots are limited and once they’re gone, they’re gone – and this time it’s for good!

Get booking and see you soon.

 

Saturday 9th of June – Manchester – 4 spaces

Sunday 10th of June – Manchester – 4 spaces

Saturday 23rd of June- Edinburgh – 4 spaces

Sunday 24th of June- Edinburgh – 4 spaces

Saturday 30th of June- Leeds – 4 spaces

Saturday 14th of July- Cardiff- 4 spaces

Saturday 21st of July- Sheffield- 4spaces

Saturday 5th of August-Birmingham-  4 spaces

 

 

Please note all spaces left, are as last updated at  16:00hrs on 08/04/2018.

 

To book a slot for a workshop please email Adam.foster@thefibroguy.com

 

Link to this post

The “New” guide to hypermobility – Part 3 – Stretching the truth

If you want a subject that will make your head spin, then welcome to Part 3- Stretching the truth.  Why can some people do it and feel great, whilst others get injured? Is yoga the devil’s work or is the devil in the details? The myths surrounding hypermobility, in general, are shocking and things only get more confusing when we throw stretching into the mix!….. Read more

The “New” guide to hypermobility – Part 2 – Everything changes, including you!

If everything changes, why would you be any different? The truth is you’re not! And when it comes to being hypermobile, it’s kind of important to realise what changes actually matter. Let’s start this part with a fact! Did you know a banana is around 74% water?

When you first came into the world all those years ago, you came in 1% wetter than a banana. So at around 75% water, you were pretty wet. However, in just 0ne year, you dropped down to about 65% water. By the time you entered adulthood you are around 60% if you are male or 55% if you are female. And by the time you become “officially” elderly, water will make up around half of your body. If one thing is certain in life, it’s that you are slowly drying, see what I did there :-). But, why does this matter? Because if you’re hypermobile, it’s going to affect you.

Read more

The “New” guide to Hypermobility – Part 1- Cut the bull sh#t!

Over many years I have been lucky enough to work with many amazing people, from those with Fibromyalgia to those with various neurological problems. But, out of all the people that walk through my door with a fibromyalgia only diagnosis, I would say around 50%-60%  actually turn out to be on the Hypermobility spectrum or have Ehler-danlos syndrome. Now for those folks with hyper lax tissue, life can become very difficult, very fast. With the change in collagen that the gene mutation in those with hypermobilty causes, and the fact that collagen is a hugely abundant and incredibly important tissue in the body, it brings about a lot of systemic problems. I’ve seen a lot of hypermobile folk in my career and I’ve seen some pretty amazing results that hard work, determination and a little consistency can bring about. Some of them even made the press like KrissLauren and Lisa.

Read more

No more meds for Lauren

So this year has been a pretty good year so far. The exercise DVD is finished, the documentary is nearly done, I’ve had 6 clients return back to work full time, and I have some sneaky little projects up my sleeves regarding a wellness centre and training people up in my techniques (but shhhh).

People seem to like reading about my clients progresses as I always get emails when I haven’t put up a blog in a while so….Meet Lauren! Read more

        I’ve had a lot of emails lately asking if there will be any more road shows this year. …

The “New” guide to hypermobility – Part 3 – Stretching the truth

If you want a subject that will make your head spin, then welcome to Part 3- Stretching the truth.  Why can some people …

♪Go Jonny Go♪

Working with me is hard. Super hard. There’s a long line of people who will tell you the same. Despite the hard journey …