This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. It’s not uncommon to see those with hypermobility and EDS covered in
When it comes to a knee that gives way without warning, you stop trusting the ground. The kerb you have stepped down a thousand times.
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Please click below if you would prefer to listen to this
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. This article covers: Toggle Hypermobility and children Why we should be
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. A well-balanced diet is essential to our health, but with conditions such
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. For those living with hypermobility/Ehlers Danlos syndrome, there a multitude of
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. It seems like every week a question about running with hypermobility
If you have hypermobility, you have probably noticed something about your feet. Maybe the arches look flat. Maybe they collapse inward the second you stand
If you ask the hypermobility community whether you should stretch, you’ll get roughly as many different answers as there are people in the room. Some
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.
