For those living with hypermobility/Ehlers Danlos syndrome, there a multitude of factors that can interplay to cause pain, increase Ehlers Danlos Syndrome symptoms, and an
It seems like every week a question about running with hypermobility comes up with a new client of ours in the studio. As usual, there
Those with hypermobility may have what is coined “flat feet” (which can also be referred to as “collapsed arches” or “fallen arches). This is where the
We have some fantastic news to share with you all around some fibromyalgia self-defence, which we know is going to be absolutely brilliant for our
At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions? It wasn’t an easy
Are cold showers good for Fibromyalgia? This question is possibly in the top 10 questions that frequent my inbox, and truth be told, the answer
Is stretching good for hypermobility? This seems like a fairly simple question, which should have a fairly simple answer, but does it? If you want
Every decade brings its own health and fitness trends. Some fade away quietly, and others dig their heels in. One that has managed to hang
Working from an evidence-based standpoint has helped our clients from all around the world to change their lives.
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