This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Your hip clunks when you roll over. It aches somewhere deep
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Nothing you swallow will change the instructions your body builds connective tissue
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. The wrist is the joint people come to us about last, well
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Endometriosis gets a lot of airtime from the community, especially on social
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Plenty of people with hEDS turn up at the dentist braced for
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. ADHD and hypermobility turn up in the same people a great deal
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Research shows that hypermobile babies hit their motor milestones later, more often,
Your heart races when you stand up, but it’s everything else that’s harder to explain. The visible shake in your hands. Surges that feel like
Restless legs is far more common with fibromyalgia. What the evidence says on why, the real iron story, and why your current meds may be making it worse.
If you have hypermobility and spend any time online, you’ve almost certainly run into the Body Braid. It’s that spiral elastic garment, the one that
A deep, chronological, critical review of the research on Pilates for chronic low back pain, hypermobility, and fibromyalgia. What the trials actually show, what they don’t, and what to look for if you’re considering it.
Yoga gets recommended for almost everything that aches, but what does the research really say? We look at the history, the evidence, how it compares with tai chi and Pilates, and what it means for fibromyalgia and hypermobility.
