Hypermobility & EDS
Hypermobile Neck Exercises
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Neck pain is close to a standard issue in symptomatic hypermobility.
8 November 2026
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Neck pain is close to a standard issue in symptomatic hypermobility.
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Swollen legs get the same advice nearly everywhere, which is feet up
This article is part of our comprehensive guide to living with fibromyalgia. If you have Fibro, then walking costs you more than it costs the
This article is part of our comprehensive guide to living with fibromyalgia. Warm water takes most of your weight off you, settles muscle, and presses
This article is part of our comprehensive guide to exercise and rehabilitation for hypermobility. Your hip clunks when you roll over. It aches somewhere deep
This article is part of our comprehensive guide to living with fibromyalgia. Fibromyalgia can be a disability in UK law, and you can claim PIP
This article is part of our comprehensive guide to living with fibromyalgia. Central sensitisation means your spinal cord and your brain are amplifying the signals
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Nothing you swallow will change the instructions your body builds connective tissue
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. The wrist is the joint people come to us about last, well
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Endometriosis gets a lot of airtime from the community, especially on social
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Plenty of people with hEDS turn up at the dentist braced for
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. ADHD and hypermobility turn up in the same people a great deal
This article is part of our comprehensive guide to hypermobility and Ehlers-Danlos syndrome. Research shows that hypermobile babies hit their motor milestones later, more often,
This article is part of our comprehensive guide to living with fibromyalgia. Itching is not a symptom anyone really expects to find on a fibromyalgia
If your child bends in ways that make other parents wince, and somebody has already told you it’s growing pains and they’ll grow out of
This article is part of our comprehensive guide to POTS and dysautonomia. Beta blockers are the drug most people with POTS get handed first, usually
Duloxetine, better known by the brand name Cymbalta, is one of the handful of drugs that actually has a licence for fibromyalgia behind it, and
If you’ve got fibromyalgia, there’s a good chance you’ve been handed a prescription for gabapentin at some point, usually with a line about calming down