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A Man with his dog
Fibromyalgia Blog
Adam Foster

Chronic Pain and Pets

We noticed a long time ago that many of our chronic pain clients had pets, and that they often seemed to help with pain levels.

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A women with hypermobility sleeping with a U shaped pillow
EDS and Hypermobility blog
Adam Foster

Hypermobility and Sleep

If you would prefer to listen to this article, please click below. It’s not uncommon for those with Hypermobility and EDS to have difficulty getting

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People with Fibromyalgia doing exercises
Fibromyalgia Blog
Adam Foster

Fibromyalgia and Exercise

When it comes to the topic of Fibromyalgia and exercise, there is an abundance of research showing exercise to be extremely beneficial when it comes

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Hypermobility Knee Exercises
EDS and Hypermobility blog
Adam Foster

Hypermobility Knee Exercises

People generally have some issues with the specific hypermobility knee exercises that are currently out there. They either don’t work or they yield very little

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Woman with a Fibromyalgia headache
Fibromyalgia Blog
Adam Foster

Fibromyalgia Headaches

Headaches are one of the hallmark symptoms of living with Fibromyalgia. Headaches can be debilitating and make everyday life seem almost impossible. But what is

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