Fibromyalgia
Online Fibromyalgia programme
At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions? It wasn’t an easy
22 March 2021
At first, we asked ourselves a difficult question: Can an online fibromyalgia programme truly deliver the same results as our in-person sessions? It wasn’t an easy
Cold showers come up in our inbox a lot. Cold plunges, ice baths, cryotherapy chambers, the seven minute Wim Hof breathing thing, the “11 minutes
If you ask the hypermobility community whether you should stretch, you’ll get roughly as many different answers as there are people in the room. Some
Most ‘core exercises’ for hypermobility miss the mark. Here’s why the standard ‘engage your core’ advice tends to make things worse, and what we actually use in our studios: breath, pelvic floor, dead bug and bird dog, all built on the cylinder model rather than the six-pack myth.