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Hypermobility Exercises

Hypermobility Exercises


Contained within this resource page you will find hypermobility exercises, stretches, and information on all things hypermobility.

Over the years, we have been very lucky to work with many clients from all around the world, both in-person and online, and this also extends to clients with Ehlers-Danlos syndrome and Hypermobility Spectrum Disorder.

Our Hypermobility rehab programmes over the years have gained media attention, being featured in both local and national newspapers, and also broadcast on television, including ITV news. With all that being said, we actually first started working with hypermobility by complete accident!

Whilst working with clients with fibromyalgia, we started to notice that around 50%-60%  of those clients were actually on the Hypermobility spectrum, and as a result, we had to change certain parts to our main programme framework.

Our founder Adam is notorious when it comes to never leaving things be, you can always find him trying to improve on our main programme framework, trialling new methods with volunteers, so you can imagine the work that Adam has put into our hypermobility rehab programme over the years.

However, we often find the same issues pop up time and time again when it comes to hypermobility.

  1. Outdated information that doesn’t work.
  2. Everybody offering the same advice for hypermobility that just doesn’t work, or at best yields little results.
  3. No proof in the pudding, as they say.
  4. The same old hypermobility exercises that don’t work.

One of the biggest struggles we have faced with hypermobility is the sheer lack of “good” research being done, especially when it comes to hypermobility exercises.


Our Research

We hit it lucky with our chronic pain programme framework when much of what we already thought was correct, was indeed proved right when more and more research was done around Fibromyalgia.

Unfortunately, with hypermobility, some parts to the hypermobility rehab framework that we created, we just don’t have solid evidence to back up. We here at The Fibro Guy know they work, as we have used them for a long time to create some of the most incredible rehab success stories that you will find anywhere in the world. In fact, we have yet to find anyone who can mimic our results, and that’s because the framework we use was created by us.

The problem we face is that the research has gone in the total opposite direction of which we needed it to go. This has resulted in us having to conduct our own research with volunteers, which in turn, has actually been a major benefit for us, as we continue to explore our own theories.

Before we get into some of the resources, below is one of our all-time favourite hypermobility rehab programmes.

If you are interested in cutting through all the misinformation and confusion, and starting your own hypermobility rehab programme, you can get in touch with us by clicking here.


*Please note that this is a new page and we are currently finishing some content, this means that certain links will not be active yet, apologies for the delay*

Hypermobility exercises picture

Hypermobility Exercises

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